alexlight3 - Member

alexlight3

Joined August 2015

Posts

361

Following

Followers

Weight History

Start Weight

223.5 lb

Lost so far: 7.1 lb

Current Weight

216.5 lb
Performance: losing 0.1 lb a week

Goal Weight

189.6 lb

Still to go: 26.9 lb

alexlight3's Weight History

	ZelencovaAn
	last weighin: gaining 0.1 lb a week

view all

cals: 234kcal | fat: 3.18g | carbs: 4.43g | prot: 44.12g

Высокобелковые котлетки из курицы и творога.

cals: 181kcal | fat: 8.34g | carbs: 8.92g | prot: 19.01g

Питательно и вкусно.

view complete cookbook

	0.3 serving Выгодная Покупка Пряники Шоколадные с Ароматом Кофе
	1 Ватрушка с Творогом
	1 mug Кофе с Молоком
	Bike Machine (Cycling)
	Walking (moderate) - 3/mph
	Swimming (moderate)