Food database and calorie counter |
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Russian Cheesecakes with Cottage Cheese
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Nutrition Facts
Amount Per Serving
Calories
185
% Daily Values*
Total Fat
6.75g
9%
Saturated Fat
3.515g
18%
Trans Fat
-
Polyunsaturated Fat
0.556g
Monounsaturated Fat
1.946g
Cholesterol
81mg
27%
Sodium
104mg
5%
Total Carbohydrate
25.54g
9%
Dietary Fiber
2.9g
10%
Sugars
6.58g
Protein
6.8g
Vitamin D
0mcg
1%
Calcium
22mg
2%
Iron
1.69mg
9%
Potassium
158mg
3%
Vitamin A
63mcg
7%
Vitamin C
0mg
0%
Last updated: 12 May 20 03:57 AM
9%
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of RDI*
(185 calories)
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Calorie Breakdown:
Carbohydrate (54%)
Fat (32%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
185
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Fat
6.75g
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Carbs
25.54g
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Protein
6.8g
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There are 185 calories in 1 Russian Cheesecakes with Cottage Cheese. |
Calorie breakdown: 32% fat, 54% carbs, 14% protein. |
Common Serving Sizes:
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