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alexlight3
alexlight3
Joined August 2015
Posts
361
Following
49
Followers
15
Weight History
Start Weight
223.5 lb
Lost so far:
7.1 lb
Current Weight
216.5 lb
Performance:
losing 0.1 lb a week
Goal Weight
189.6 lb
Still to go:
26.9 lb
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alexlight3's Weight History
view alexlight3's complete history
Following
lisichka_hudeet π¦
last weighin:
losing 4.9 lb a week
ΠΠ½ΡΠΎΡΡ12
last weighin:
losing 1.0 lb a week
ΠΠ°ΡΠ°Π»ΠΈ Π ΡΠΆΠΈΠΊ π»π»π»...
last weighin:
losing 1.5 lb a week
Ovibest
last weighin:
losing 0.6 lb a week
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alexlight3's Cookbook
cals: 234kcal | fat: 3.18g | carbs: 4.43g | prot: 44.12g
ΠΠ΅Π»ΠΊΠΎΠ²ΡΠ΅ ΠΠΎΡΠ»Π΅ΡΠΊΠΈ
ΠΡΡΠΎΠΊΠΎΠ±Π΅Π»ΠΊΠΎΠ²ΡΠ΅ ΠΊΠΎΡΠ»Π΅ΡΠΊΠΈ ΠΈΠ· ΠΊΡΡΠΈΡΡ ΠΈ ΡΠ²ΠΎΡΠΎΠ³Π°.
cals: 181kcal | fat: 8.34g | carbs: 8.92g | prot: 19.01g
ΠΠ΅Π»ΠΊΠΎΠ²ΡΠΉ Π‘Π°Π»Π°Ρ
ΠΠΈΡΠ°ΡΠ΅Π»ΡΠ½ΠΎ ΠΈ Π²ΠΊΡΡΠ½ΠΎ.
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alexlight3's Recent Food & Exercise
0.3 serving ΠΡΠ³ΠΎΠ΄Π½Π°Ρ ΠΠΎΠΊΡΠΏΠΊΠ° ΠΡΡΠ½ΠΈΠΊΠΈ Π¨ΠΎΠΊΠΎΠ»Π°Π΄Π½ΡΠ΅ Ρ ΠΡΠΎΠΌΠ°ΡΠΎΠΌ ΠΠΎΡΠ΅
1 ΠΠ°ΡΡΡΡΠΊΠ° Ρ Π’Π²ΠΎΡΠΎΠ³ΠΎΠΌ
1
mug
ΠΠΎΡΠ΅ Ρ ΠΠΎΠ»ΠΎΠΊΠΎΠΌ
Bike Machine (Cycling)
Walking (moderate) - 3/mph
Swimming (moderate)
view diet calendar
