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ajoya
ajoya
Joined January 2011
Posts
34
Following
0
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Weight History
Start Weight
154.0 lb
Lost so far:
9.5 lb
Current Weight
144.5 lb
Performance:
losing 1.4 lb a week
Goal Weight
134.0 lb
Still to go:
10.5 lb
Follow
ajoya's Weight History
view ajoya's complete history
ajoya's Cookbook
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g
Southwest Stuffed Red Peppers
Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.
view complete cookbook
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ajoya's Recent Food & Exercise
1 serving Spa Cuisine Grilled Chicken Primavera
1 serving Chocolate Deli Pop
1 serving Macaroni & Cheese Dinner - The Cheesiest
Walking (brisk) - 4/mph
Yard Work (gardening)
Desk Work
view diet calendar