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ajjt
ajjt
Joined April 2017
Posts
681
Following
5
Followers
30
Weight History
Start Weight
303.8 lb
Lost so far:
31.6 lb
Current Weight
272.2 lb
Performance:
losing 0.2 lb a week
Goal Weight
200.0 lb
Still to go:
72.2 lb
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Young(ish!) professional at 36 who has lost 8 stone since April 2017 using the principles of the Blood Sugar Diet (Low Carb/ Low Calories) with regular exercise (gym/ running). Ultimately aiming for 8-10 stone loss in total but very happy and motivated with my achievements so far. RECENT UPDATE: Things were going well up until Easter 2019 when I reverted to bad habits but glad to say that I broke this pattern and now in charge again!
ajjt's Weight History
view ajjt's complete history
Following
Nadia Awni
last weighin:
gaining 3.9 lb a week
heatherboardman
last weighin:
losing 0.2 lb a week
d79pl_gym
last weighin:
losing 0.1 lb a week
learnfromgirls
last weighin:
gaining 0.0 lb a week
view all
ajjt's Cookbook
cals: 412kcal | fat: 33.84g | carbs: 22.70g | prot: 4.13g
Ice Cream
Simple and delicious, easily adapted to different flavours.
view complete cookbook
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ajjt's Recent Food & Exercise
2 1/2 servings Tassimo Costa Cappuccino
1 serving Loyd Grossman Tomato & Basil Pasta Sauce
2 servings Tesco Garlic Bread Slices
Yard Work (gardening)
Treadmill
Boxing
view diet calendar