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d79pl_gym
d79pl_gym
Joined September 2017
Posts
100
Following
13
Followers
12
Weight History
Start Weight
191.8 lb
Lost so far:
17.9 lb
Current Weight
173.9 lb
Performance:
losing 0.1 lb a week
Goal Weight
165.3 lb
Still to go:
8.6 lb
Follow
IT guy. Used to do bit of powerlifting. Started my diet in May, achieved by target weight in September, now trying to gain some muscles not lose much more weight as its already 2 kg below the target.
d79pl_gym's Weight History
view d79pl_gym's complete history
Following
Amirah.
last weighin:
gaining 0.5 lb a week
kaylinrenee
last weighin:
losing 4.2 lb a week
Danni H
last weighin:
gaining 0.0 lb a week
Yasmine15585
last weighin:
losing 5.7 lb a week
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d79pl_gym's Recent Food & Exercise
1
coffee cup
Flat White
1 serving Asda Smart Price Spaghetti Bolognese
1/2
medium whole
Tomatoes
Cooking
Watching TV/Computer
Weight Training (Bodybuilding)
view diet calendar