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aisyaharyo
aisyaharyo
Joined October 2019
Posts
46
Following
30
Followers
6
Weight History
Start Weight
138.9 lb
Lost so far:
22.0 lb
Current Weight
116.8 lb
Performance:
losing 1.1 lb a week
Goal Weight
105.8 lb
Still to go:
11.0 lb
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aisyaharyo's Weight History
view aisyaharyo's complete history
Following
Aming73
last weighin:
losing 0.1 lb a week
sylvasafira
last weighin:
gaining 7.7 lb a week
iLoveRice
last weighin:
gaining 0.7 lb a week
@dietdefkal
last weighin:
losing 2.3 lb a week
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aisyaharyo's Recent Food & Exercise
2 servings Fortune Minyak Goreng
100 g Ubi Jalar (tanpa Kulit, Dimasak, Direbus)
200 g Nasi Merah
Calisthenics (light, e.g. home exercise)
Calisthenics (heavy, e.g. pushups)
High Intensity Interval Training (HIIT)
view diet calendar
