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@dietdefkal
@dietdefkal
Joined September 2020
Posts
257
Following
3
Followers
187
Weight History
Start Weight
165.3 lb
Lost so far:
9.9 lb
Current Weight
155.4 lb
Performance:
losing 2.3 lb a week
Goal Weight
132.3 lb
Still to go:
23.1 lb
Follow
@dietdefkal's Weight History
view @dietdefkal's complete history
Following
Aming73
last weighin:
losing 0.1 lb a week
Najahp
last weighin:
losing 1.0 lb a week
Ai-Ni
last weighin:
gaining 0.7 lb a week
2 published recipes
@dietdefkal's Cookbook
cals: 348kcal | fat: 14.18g | carbs: 26.23g | prot: 29.26g
Pokcoy Kuah Pedas
Pakcoy pedas yang adiktif dan gurih cocok dengan hidangan apa pun.
cals: 50kcal | fat: 1.89g | carbs: 4.26g | prot: 3.70g
Dimsum Ayam Udang
Dimsum enak!
view complete cookbook
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@dietdefkal's Recent Food & Exercise
135 g Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan)
102 g Nasi Putih
170 g Jeruk Bali
Pedalling
Power Walking
Cardio
view diet calendar
