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Weight History
showing entries 51 to 55 of 103
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04 November 2011
I don't want to jinx myself by saying I lost weight when I didn't really so I will wait til tomorrow to weigh in. I am back to eating those diet sandwiches I eat all the time lol.
Today's walk/jog;
4.23 miles
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03 November 2011
Danced for about 35 minutes yesterday. I have to add that to my routine since I walk less at the park. I imagine I am burning about 1200 or so calories in just exercising a day. About 850 walk/jogging and the rest when I dance. I just have to keep the calorie intake down.
Today's walk/jog;
4.23 miles
I'll add jumping rope as soon as I can locate the jumprope. I hear that is a really good exercise to do.
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02 November 2011
Really didn't want to walk today but I did. Gotta get the inspiration back somehow.
Today's walk/jog;
4.22 miles
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01 November 2011
I'm sticking to the sandwiches I make myself. I slowed down after the milestone and tried to see how fast I would gain weight if I ate like I did before. Well I don't eat like before even though I tried to make myself.
Today's walk/jog;
4.55 miles
Weigh-in:
305.0 lb
lost so far:
30.0 lb
still to go:
36.0 lb
Diet followed 100%
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losing 2.3 lb a week
31 October 2011
I'm just walking/jogging a little over 4 miles in an hour. I try and dance for about 35-40 minutes also. When I have to go up stairs now instead of taking the escalator I take the stairs. Now I only go up 3 flights of stairs but with the way things are going since I have cut back on the walking anything helps.
Today's walk/jog;
4.06 miles
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