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ahmedmdiab
ahmedmdiab
Joined December 2012
Posts
250
Following
4
Followers
44
Weight History
Start Weight
221.1 lb
Lost so far:
17.4 lb
Current Weight
203.7 lb
Performance:
gaining 0.1 lb a week
Goal Weight
187.4 lb
Still to go:
16.3 lb
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ahmedmdiab's Weight History
view ahmedmdiab's complete history
ahmedmdiab's Latest Member Challenges
41
Daily Accountability 2022-#21
status:
Completed
ended:
30 May 22
view progress
59
Daily Accountability 2021-#05
status:
Completed
ended:
08 Feb 21
view progress
view all ahmedmdiab's challenges
Following
Sugar Waffle
last weighin:
losing 0.2 lb a week
Debbie Cousins
last weighin:
gaining 4.5 lb a week
jimmiepop
last weighin:
gaining 2.8 lb a week
Diea
last weighin:
gaining 0.5 lb a week
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ahmedmdiab's Recent Food & Exercise
1
medium
خبز مسطح (عربي) كامل القمح بنسبة 100 ٪
2 medium بيضة مسلوقة طرية
1 medium القهوة بالحليب (قهوة لاتيه)
Driving
Desk Work
Walking (moderate) - 3/mph
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