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ahcatan
ahcatan
Joined September 2014
Posts
534
Following
30
Followers
77
Weight History
Start Weight
184.1 lb
Lost so far:
0.4 lb
Current Weight
184.5 lb
Performance:
losing 1.8 lb a week
Goal Weight
165.3 lb
Still to go:
19.2 lb
Follow
3/01/21
Je m'appelle Natacha
octobre 2010 71kg
avril 2020 90kg
ce matin 81.4
Je continue☺☼♫♥
ahcatan's Weight History
view ahcatan's complete history
Following
imene sb
last weighin:
losing 10.0 lb a week
monnini
last weighin:
gaining 0.1 lb a week
michele409
only visible to followers
Outhost
last weighin:
losing 0.2 lb a week
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ahcatan's Cookbook
cals: 93kcal | fat: 0.94g | carbs: 1.11g | prot: 18.78g
Куриные Котлеты
Куриные котлетки с творогом и зеленью.
cals: 190kcal | fat: 3.12g | carbs: 17.15g | prot: 25.34g
Куриная Грудка в Йогурте
Очень нежное блюдо.
cals: 234kcal | fat: 3.35g | carbs: 5.79g | prot: 42.75g
Курица с Шампиньонами в Кефире
Интересным и сытным.
cals: 183kcal | fat: 2.30g | carbs: 22.40g | prot: 17.75g
Протеиновые Блинчики
Очень вкусные. Очень тонкие.
cals: 49kcal | fat: 0.36g | carbs: 8.56g | prot: 3.60g
Творожные Маффины с Бананом и Яблоком
Просто божественные маффины.
view complete cookbook
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ahcatan's Recent Food & Exercise
2 servings Carrefour Lait Demi Écrémé
1 serving Herbalife Formula 1
1
mug
Thé Vert
Desk Work
Walking (slow) - 2/mph
Yard Work (gardening)
view diet calendar