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afmari_
afmari_
Joined February 2017
Posts
22
Following
31
Followers
21
Weight History
Start Weight
132.9 lb
Lost so far:
11.9 lb
Current Weight
144.8 lb
Performance:
gaining 0.3 lb a week
Goal Weight
121.3 lb
Still to go:
23.6 lb
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afmari_'s Weight History
view afmari_'s complete history
Following
thisanthi
last weighin:
gaining 0.0 lb a week
djanearaujo
last weighin:
losing 9.3 lb a week
jaquemiyamoto
last weighin:
losing 0.9 lb a week
fergalves17
last weighin:
losing 1.3 lb a week
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afmari_'s Cookbook
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g
Panini Low Carb
Paozinho low carb, ótimo para café e lanches.
cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
cals: 351kcal | fat: 32.06g | carbs: 8.48g | prot: 9.70g
Bolo de Coco Löw Carb
Um bolo saboroso para quem com um dieta löw carb ou cetogênica e corre da farinha de trigo.
cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g
Panini Caseiro
Tosta low carb.
view complete cookbook
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afmari_'s Recent Food & Exercise
1 cup Rúcula
200 g Salmão no Forno ou Grelhado
1
slice
Queijo Provolone
Desk Work
Abdominal (Sit Ups)
Race
view diet calendar