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aehmge
aehmge
Joined April 2016
Posts
159
Following
10
Followers
7
Weight History
Start Weight
209.4 lb
Lost so far:
28.5 lb
Current Weight
180.9 lb
Performance:
losing 20.1 lb a week
Goal Weight
165.3 lb
Still to go:
15.5 lb
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Was ich hier nicht eintrage (Dafür aber bei Strava) ich fahre Montag bis Freitag jeden Tag 28km Fahrrad. Je nach Rechnung, Wind und sonstigen Faktoren zwischen 400kcal und 800kcal.
aehmge's Weight History
view aehmge's complete history
Following
esche85
last weighin:
losing 4.6 lb a week
Joanna HH
last weighin:
losing 3.1 lb a week
nini0689
last weighin:
losing 1.1 lb a week
Yvonne Kuschi
last weighin:
losing 0.5 lb a week
view all
aehmge's Cookbook
cals: 162kcal | fat: 10.91g | carbs: 10.26g | prot: 7.14g
Salat mit Putenstreifen
Salat mit Putenstreifen, Gurken, Champignons und Tomaten mit Balsamico-Essig.
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aehmge's Recent Food & Exercise
0.4 :custom:40 g DM Bio Zartbitter
1 :custom:1 Pizza, 390 g San Fabio Pizza Rucola E Pomodorini
1 :custom:1 Portion, 25 g Aldi Cashewkerne
Bike Machine (Cycling)
Desk Work
Running - 7/mph
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