aehmge - Member

aehmge

Joined April 2016

Posts

159

Following

Followers

Weight History

Start Weight

209.4 lb

Lost so far: 28.5 lb

Current Weight

180.9 lb
Performance: losing 20.1 lb a week

Goal Weight

165.3 lb

Still to go: 15.5 lb

Was ich hier nicht eintrage (Dafür aber bei Strava) ich fahre Montag bis Freitag jeden Tag 28km Fahrrad. Je nach Rechnung, Wind und sonstigen Faktoren zwischen 400kcal und 800kcal.

aehmge's Weight History

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Following

	esche85
	last weighin: gaining 2.6 lb a week

	Joanna HH
	last weighin: losing 0.8 lb a week

	nini0689
	last weighin: losing 1.1 lb a week

	Yvonne Kuschi
	last weighin: losing 0.5 lb a week

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aehmge's Cookbook

cals: 162kcal | fat: 10.91g | carbs: 10.26g | prot: 7.14g

Salat mit Putenstreifen

Salat mit Putenstreifen, Gurken, Champignons und Tomaten mit Balsamico-Essig.

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aehmge's Recent Food & Exercise

	0.4 :custom:40 g DM Bio Zartbitter
	1 :custom:1 Pizza, 390 g San Fabio Pizza Rucola E Pomodorini
	1 :custom:1 Portion, 25 g Aldi Cashewkerne
	Bike Machine (Cycling)
	Desk Work
	Running - 7/mph

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aehmge's Weight History

Following

aehmge's Cookbook

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aehmge's Recent Food & Exercise