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Weight History
showing entries 51 to 55 of 68
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24 January 2017
not feeling so good this morning. I made BPC this morning and now I am nauseous...is this normal?? trying some beef broth to settle my stomach, was going to try to wait until lunch time to eat anything. Hopefully the salt will settle my stomach some.
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23 January 2017
So day 23 on lchf, I have entered Ketosis. I have lost 16.8 lbs and my blood sugars have been between 88-93 for the last 4 days( while still taking metformin and trulicity,hopefully not for long). I can not explain how much I appreciate this community. Didn't think I could do this by myself but with seeing everyone's inspiring post I know I can do this to be a better me. I have not even had any cravings as far a sweets. We had a birthday celebration at work on Thursday and when I walked into the break room the smell of sugar turned by stomach...can't say that is a bad thing...lol. Thank You for being my inspiration to do something that I should have the will power to do myself.
(8 comments)
21 January 2017
Weigh-in:
178.2 lb
lost so far:
5.8 lb
still to go:
28.2 lb
Diet followed reasonably well
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losing 15.4 lb a week
20 January 2017
I had been second guessing myself on my WOE due to no change in my weight in a few days until this morning and I am extremely happy to see a loss. On to pulling some more recipes for next week...HAPPY FRIDAY EVERYONE:)
Weigh-in:
180.4 lb
lost so far:
3.6 lb
still to go:
30.4 lb
Diet followed 100%
(1 comment)
losing 3.1 lb a week
18 January 2017
Weigh-in:
181.3 lb
lost so far:
2.7 lb
still to go:
31.3 lb
Diet followed 100%
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losing 2.5 lb a week
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