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Weight History
showing entries 16 to 20 of 40
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04 September 2018
has anyone noticed that some of the nutritional data on here is wildly inaccurate?
(1 comment)
31 August 2018
this mess is delicious!
(7 comments)
31 August 2018
i dont have a "before" photo, but I assure you I was overweight and weak. The majority of my success so far has been from Mike Matthew's Bigger Leaner Stronger diet & weight training program. I highly recommend it. also good is Tim Ferriss' 4 hour body.
(1 comment)
31 August 2018
Weigh-in:
189.2 lb
lost so far:
40.8 lb
still to go:
9.2 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
26 August 2018
Weigh-in:
189.4 lb
lost so far:
40.6 lb
still to go:
9.4 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
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