Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Zanderchef
Zanderchef
Joined July 2010
Posts
45
Following
0
Followers
0
Weight History
Start Weight
275.0 lb
Lost so far:
12.5 lb
Current Weight
262.5 lb
Performance:
gaining 0.2 lb a week
Goal Weight
220.0 lb
Still to go:
42.5 lb
Follow
Zanderchef's Weight History
view Zanderchef's complete history
Zanderchef's Latest Member Challenges
115
Lose 20 lbs in 4 weeks!
status:
Completed
ended:
13 Aug 10
view progress
view all Zanderchef's challenges
1 published recipe
Zanderchef's Cookbook
cals: 134kcal | fat: 7.93g | carbs: 12.17g | prot: 4.80g
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil
view complete cookbook
Other Related Links
Members
Members
Forums
Zanderchef's Recent Food & Exercise
2 1/2 servings Organic Whole Wheat Oatmeal Sunflower Bread
3/4 serving tangerine juice
3 cubics inch, boneless, cooked Chicken Breast
Desk Work
Housework
Driving
view diet calendar
Zanderchef's Groups
50's with 50-100 lbs to Lose
50 somethings with 50-100 pounds to lose.
We Don't Need No Stinkin' Diet!
This is a group for those of us following our own healthy lifestyle plan to lose weight and/or maintain it.
view all Zanderchef's groups