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Yin Sang
Yin Sang
Joined June 2008
Posts
15
Following
1
Followers
1
Weight History
Start Weight
155.4 lb
Lost so far:
9.0 lb
Current Weight
146.4 lb
Performance:
losing 0.5 lb a week
Goal Weight
136.7 lb
Still to go:
9.7 lb
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Yin Sang's Weight History
view Yin Sang's complete history
Yin Sang's Latest Member Challenges
76
Weight Watcher Boot Camp for Walkers
status:
Completed
ended:
02 Mar 09
view progress
view all Yin Sang's challenges
Following
moleman2000
last weighin:
gaining 0.4 lb a week
Yin Sang's Cookbook
cals: 245kcal | fat: 1.81g | carbs: 45.23g | prot: 14.67g
Crock Pot Vegetarian Chili
Tasty and hearty chili you can eat for several days.
cals: 200kcal | fat: 2.34g | carbs: 34.73g | prot: 10.94g
Three Bean Salad
Nice bean salad just in time for summer.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook
Yin Sang's Latest Posts
This is my third day
ha ha
I have been strictly stick to diet and do a extensive exises for three days.
will be see the result tomorrow.
posted
11 Jun 2008, 20:46
Yin Sang has submitted 1 post
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Yin Sang's Recent Food & Exercise
1 cup skim mild
1
small
banana
1 Toasted Whole Wheat English Muffins
Housework
Walking (slow) - 2/mph
Desk Work
view diet calendar