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Weight History
showing entries 41 to 45 of 77
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11 June 2013
Here I go again trying to lose my extra weight. I stop tracking my foods, stopped exercising, and stopped eating breakfest and lunch. I only put on 2 more pounds probly from snacking on other things. I know that I have to get back on track start eating my 3 meals making sure I don't go over my carbs for the day and do my elliptical for 60 minutes a day. I also have another thing to stop and this one is going to be the hardest I have to stop smoking again. I have decided to keep this journal as a daily reminder to myself for not going over my carb count and smoke free days, so I hope my repeating of these things doesn't bother anyone.
Weigh-in:
198.0 lb
lost so far:
17.0 lb
still to go:
48.0 lb
Diet followed reasonably well
(2 comments)
gaining 0.2 lb a week
02 April 2013
Weigh-in:
196.0 lb
lost so far:
19.0 lb
still to go:
46.0 lb
Diet followed reasonably well
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steady weight
01 April 2013
I hate holidays to many temptations I fell off again. My father-in -law made his pecan pie and left the whole thing at my house to finish and I couldn't stay away from it, but it's finally gone so back to work.
(1 comment)
30 March 2013
Went over carb intake today but did a lot of outdoor exercising with my dog so I hope it burnt off the extra carbs. I did lose 3 lbs this week so I'm very happy about that.
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29 March 2013
My exercise paid off this week I'm down 3 lbs. 😀😀
Weigh-in:
196.0 lb
lost so far:
19.0 lb
still to go:
46.0 lb
Diet followed reasonably well
(2 comments)
losing 3.0 lb a week
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