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Val_Lily
Val_Lily
Joined August 2009
Posts
244
Following
112
Followers
100
Weight History
Start Weight
270.0 lb
Lost so far:
16.2 lb
Current Weight
253.8 lb
Performance:
gaining 0.7 lb a week
Goal Weight
230.0 lb
Still to go:
23.8 lb
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Val_Lily's Weight History
view Val_Lily's complete history
Following
はちまる
last weighin:
losing 0.5 lb a week
adpreso
last weighin:
losing 0.8 lb a week
sk.17
last weighin:
gaining 1.8 lb a week
Windy Day
last weighin:
steady
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Val_Lily's Cookbook
cals: 72kcal | fat: 1.54g | carbs: 6.95g | prot: 7.78g
Cottage Cheese Muffins
Simple and low fat cheese muffins.
cals: 42kcal | fat: 3.27g | carbs: 2.20g | prot: 1.69g
Endurance Crackers
Grain and nut free and so tasty. Seriously delicious.
cals: 260kcal | fat: 13.10g | carbs: 30.04g | prot: 6.44g
Quinoa Salad
Quinoa with tomatoes, cucumber, cilantro, olive oil and vinegar.
cals: 199kcal | fat: 13.88g | carbs: 11.14g | prot: 8.39g
Chilled Cucumber Soup
A great summer time soup.
cals: 134kcal | fat: 4.95g | carbs: 14.00g | prot: 7.99g
Protein Muffins
Protein-packed raspberry cocoa muffins with oats.
view complete cookbook
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Val_Lily's Recent Food & Exercise
3/4 :custom:3/4 x 4 slices, 15 g Ryvita Snackbread
1 :custom:1 tsp, 5 ml French's Classic Yellow Mustard
0.333 :custom:5 ml No Name Sweet Green Relish
Sitting
Desk Work
Housework
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Val_Lily's Groups
The 100 Club
A Group who's main focus is to shed 100 lbs!
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