Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
UjimaNell
UjimaNell
Joined June 2012
Posts
83
Following
11
Followers
11
Weight History
Start Weight
331.0 lb
Lost so far:
72.0 lb
Current Weight
259.0 lb
Performance:
losing 2.1 lb a week
Goal Weight
180.0 lb
Still to go:
79.0 lb
Follow
I am a nurse and a law professor, the mother of two adult sons and grandmother of twins. I love to sew and I manage several websites.
UjimaNell's Weight History
view UjimaNell's complete history
UjimaNell's Latest Member Challenges
33
induction for three months
status:
Completed
ended:
13 Oct 12
view progress
view all UjimaNell's challenges
Following
lettygaylor
last weighin:
steady
mardee57
last weighin:
losing 4.6 lb a week
caribbeanlady
last weighin:
losing 0.6 lb a week
protractorboy
last weighin:
losing 0.2 lb a week
view all
UjimaNell's Latest Photos
Before
in challenge
induction for three months
no comments
UjimaNell's Cookbook
cals: 171kcal | fat: 14.47g | carbs: 5.96g | prot: 5.84g
Flax Bread
This easy microwaved 'bread' turns out perfect every time.
view complete cookbook
UjimaNell's Latest Posts
About goal change
Congratulations!! You have done a great job and it is never too late!! Thanks for being on this site and being and inspitation
posted
14 Jul 2012, 11:02
meal replacement shakes
I am on a very low carb/ketogenic diet. The carb is less than 20gms net. less than 10% of total. So most shakes are not good. I use atkins, Walker and Low carb solution. I supplement them with 2 tablespoons of coconut oil or MCT oil to increase the fat content. Coconut oil/MCT are good because they are immediately process for energy as a substitute for carbs.
posted
14 Jul 2012, 09:42
UjimaNell has submitted 2 posts
Other Related Links
Members
Members
Forums
UjimaNell's Recent Food & Exercise
1/2 serving Dole Crushed Pineapple in 100% Pineapple Juice
1 serving The Deli Counter Oven Roasted Shaved Turkey Breast
1/2 serving Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream
Walking (slow) - 2/mph
Housework
Desk Work
view diet calendar