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Tscramer2
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Tscramer2's Journal

 
showing entries 11 to 15 of 16
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06 January 2016

Weigh-in: 155.8 lb lost so far: 2.2 lb still to go: 5.8 lb Diet followed reasonably well
   add comment losing 9.8 lb a week

05 January 2016

Basically felt hungry all day but my willpower held out 👍.
2788 calories burned - 1273 calories ate = 1515 calorie deficit. I did better with this app today. I learned to account for all my exercise (ie normal daily activities while awake) to account for "exercise" as activities that burn calories rather than just recording time that legitimately spent actively at the gym working out, I hope this reflects a more accurate calorie count versus burn, I came to the conclusion that this is my last "diet" I'm not going thru this anymore. I'm done. This is a lifestyle change. My first mini- goal is 8 lb. but essentially my ultimate goal is to lose 43 lb. total which is well within healthy BMI for my height & age. I will achieve the goal this time and maintain it. After I achieve the first 8 lb. next mini goal will be 10 lb. 😋😋😋

05 January 2016

Weigh-in: 157.2 lb lost so far: 0.8 lb still to go: 7.2 lb Diet followed reasonably well
   add comment losing 5.6 lb a week

04 January 2016

04 January 2016

Weigh-in: 158.0 lb lost so far: 0 lb still to go: 8.0 lb Diet followed N/A

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