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Weight History
showing entries 1 to 5 of 20
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22 October 2012
Weigh-in:
131.6 lb
lost so far:
42.4 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.7 lb a week
30 January 2012
Weigh-in:
157.4 lb
lost so far:
16.6 lb
still to go:
7.4 lb
Diet followed 100%
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losing 3.4 lb a week
16 January 2012
Starting the healthy kick again... 1 month until Cancun, so it's the perfect time to start.
After seeing pictures from Christmas and New Year's, I don't like how I look. When I reached my goal before, I felt great, looked great, and was very confident in my appearance. I have lost that confidence, and want to feel that way again.
It's never too late to start the change. You can do it!
Weigh-in:
164.2 lb
lost so far:
9.8 lb
still to go:
14.2 lb
Diet followed poorly
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gaining 0.3 lb a week
07 September 2011
Weigh-in:
158.0 lb
lost so far:
16.0 lb
still to go:
8.0 lb
Diet followed 100%
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losing 1.4 lb a week
02 September 2011
Hit a plateau and am now breaking through it. I added more exercise to my daily routine, as well as a high protein smoothie in the afternoon. Low calorie, high protein...it has given me a great boost of energy to get through the rest of my day. No more afternoon coffee runs to Starbucks for that extra dose of caffeine.
Weigh-in:
159.0 lb
lost so far:
15.0 lb
still to go:
9.0 lb
Diet followed reasonably well
add comment
losing 0.3 lb a week
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