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Trr543s8
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Weight History
showing entries 6 to 10 of 20
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10 August 2011
Weigh-in:
160.0 lb
lost so far:
14.0 lb
still to go:
10.0 lb
Diet followed reasonably well
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losing 0.9 lb a week
25 July 2011
Today is the start of following a well-balanced diet again and losing the weight I've put back on. I'm ready to feel confident again in the clothes I put on, and to have a flatter stomach that I don't have to be self conscious of. When I feel like I want to give in to extreme temptation and binge on unhealthy food, I need to come back to this entry and remember the way I felt on my 30th birthday, when I weighed less than I had at any point in the past decade. I need to remember the feeling I have when people tell me I look great. Today is the start to a new me, and I'm ready to be the me on the outside that I have always wanted to be.
Weigh-in:
162.0 lb
lost so far:
12.0 lb
still to go:
12.0 lb
Diet followed poorly
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gaining 0.1 lb a week
29 December 2010
Haven't been very strict with my diet for the holidays. Cutting back again...less alcohol.
Weigh-in:
159.0 lb
lost so far:
15.0 lb
still to go:
9.0 lb
Diet followed poorly
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gaining 0.4 lb a week
10 September 2010
Weigh-in:
152.4 lb
lost so far:
21.6 lb
still to go:
2.4 lb
Diet followed reasonably well
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losing 4.2 lb a week
07 September 2010
Weigh-in:
154.2 lb
lost so far:
19.8 lb
still to go:
4.2 lb
Diet followed poorly
add comment
losing 0.4 lb a week
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