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Tomahei
Tomahei
Joined August 2012
Posts
1382
Following
180
Followers
162
Weight History
Start Weight
254.0 lb
Lost so far:
14.8 lb
Current Weight
239.2 lb
Performance:
losing 2.0 lb a week
Goal Weight
187.4 lb
Still to go:
51.8 lb
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Tomahei's Weight History
view Tomahei's complete history
Following
Hamlet1334
last weighin:
gaining 0.9 lb a week
Jule Go !
last weighin:
losing 1.5 lb a week
♡Flamingo♡
last weighin:
losing 4.6 lb a week
schlankeelke
last weighin:
losing 3.9 lb a week
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Tomahei's Cookbook
cals: 131kcal | fat: 7.72g | carbs: 3.58g | prot: 12.35g
Diät Frikadellen
Lecker und sättigend.
cals: 91kcal | fat: 5.62g | carbs: 7.31g | prot: 3.20g
Bananen Pancakes
Diese kalorienarmen Leckerchen sind wirklich richtig gut.
cals: 361kcal | fat: 4.53g | carbs: 71.33g | prot: 13.75g
Apfel-Bananen-Müsli
Perfekte, kalorienarme Mahlzeit, die auch Satt macht. Man braucht kein Zucker mehr hinzufügen, da es durch den Apfel und die Banane schon sehr süß ist.
cals: 89kcal | fat: 4.68g | carbs: 8.86g | prot: 3.54g
Zucchini-Möhren-Puffer
Super Alternative zu Kartoffelpuffern.
cals: 434kcal | fat: 24.10g | carbs: 38.14g | prot: 18.29g
Zucchinipuffer
Schnell und einfach, dabei so lecker.
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Tomahei's Recent Food & Exercise
100 g Pellkartoffeln
7 :custom:700s g Bofrost Pikante Garnelenpfanne
1/2 roll Roggenbrötchen
Desk Work
Driving
Reading
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