Tomahei - Member

Tomahei

Joined August 2012

Posts

1381

Following

179

Followers

162

Weight History

Start Weight

254.0 lb

Lost so far: 12.8 lb

Current Weight

241.2 lb
Performance: losing 1.5 lb a week

Goal Weight

187.4 lb

Still to go: 53.8 lb

Tomahei's Weight History

view Tomahei's complete history

Following

	Portal Wal🐳
	last weighin: losing 0.1 lb a week

	Tinaret
	last weighin: losing 18.5 lb a week

	Jule Go !
	last weighin: losing 4.6 lb a week

	DFens78
	last weighin: losing 1.2 lb a week

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Tomahei's Cookbook

cals: 131kcal | fat: 7.72g | carbs: 3.58g | prot: 12.35g

Diät Frikadellen

Lecker und sättigend.

cals: 91kcal | fat: 5.62g | carbs: 7.31g | prot: 3.20g

Bananen Pancakes

Diese kalorienarmen Leckerchen sind wirklich richtig gut.

cals: 361kcal | fat: 4.53g | carbs: 71.33g | prot: 13.75g

Apfel-Bananen-Müsli

Perfekte, kalorienarme Mahlzeit, die auch Satt macht. Man braucht kein Zucker mehr hinzufügen, da es durch den Apfel und die Banane schon sehr süß ist.

cals: 89kcal | fat: 4.68g | carbs: 8.86g | prot: 3.54g

Zucchini-Möhren-Puffer

Super Alternative zu Kartoffelpuffern.

cals: 434kcal | fat: 24.10g | carbs: 38.14g | prot: 18.29g

Zucchinipuffer

Schnell und einfach, dabei so lecker.

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Tomahei's Recent Food & Exercise

	100 g Pellkartoffeln
	7 :custom:700s g Bofrost Pikante Garnelenpfanne
	1/2 roll Roggenbrötchen
	Desk Work
	Driving
	Reading

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Tomahei's Weight History

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Tomahei's Cookbook

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Tomahei's Recent Food & Exercise