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Tlkohl
Tlkohl
Joined January 2013
Posts
11
Following
3
Followers
3
Weight History
Start Weight
147.0 lb
Lost so far:
11.0 lb
Current Weight
136.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
125.0 lb
Still to go:
11.0 lb
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Tlkohl's Weight History
view Tlkohl's complete history
Tlkohl's Latest Member Challenges
28
3 DAYS FASTING CHALLENGE SECOND PART
status:
Completed
ended:
08 Aug 17
view progress
63
Fast After 5pm for 5 days
status:
Completed
ended:
31 Jul 17
view progress
view all Tlkohl's challenges
Following
kingkeld
last weighin:
losing 0.7 lb a week
Linda803
last weighin:
steady
shil120
last weighin:
losing 5.3 lb a week
1 published recipe
Tlkohl's Cookbook
cals: 140kcal | fat: 7.14g | carbs: 18.73g | prot: 2.35g
Roasted Root Vegetables
This is a simple way to enjoy an assortment of root veggies in tiny bites and can be eaten as a snack or as a pretty side dish.
view complete cookbook
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Tlkohl's Recent Food & Exercise
1
can
Coffee with Cream and Sugar
1 serving Tony's Pizza Pepperoni Crispy Crust Pizza
2 servings Coca-Cola Coco-Cola Classic (12 oz)
Desk Work
Walking (slow) - 2/mph
Squats (Legs)
view diet calendar