Tbagdu82 - Member

Tbagdu82

Joined August 2013

Posts

157

Following

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Weight History

Start Weight

173.9 lb

Lost so far: 12.3 lb

Current Weight

161.6 lb
Performance: gaining 0.1 lb a week

Goal Weight

154.3 lb

Still to go: 7.3 lb

Tbagdu82's Weight History

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	marionS33
	last weighin: gaining 0.4 lb a week

	🌿Lau Keto🌿
	last weighin: gaining 0.2 lb a week

	chrys1500
	last weighin: losing 0.1 lb a week

	elfm99
	last weighin: losing 1.2 lb a week

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Tbagdu82's Cookbook

cals: 120kcal | fat: 2.84g | carbs: 19.69g | prot: 7.60g

Purée de Brocolis

Cette purée accompagne très bien tout type de viande. C'est un bon moyen de manger des légumes.

cals: 303kcal | fat: 16.08g | carbs: 12.95g | prot: 25.25g

Thon et Curry Quiche

Quiche sans pâte.

cals: 196kcal | fat: 8.18g | carbs: 14.27g | prot: 15.57g

Quiche sans Pâte

Une quiche moins calorique et delicieuse accompagnée de salade.

cals: 190kcal | fat: 12.74g | carbs: 6.07g | prot: 12.99g

Quiche au Poireau et au Thon

Une quiche légère et complète à déguster avec une bonne salade verte.

cals: 347kcal | fat: 6.41g | carbs: 42.05g | prot: 30.13g

Spaghetti Bolognaises

Version allégée.

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Tbagdu82's Recent Food & Exercise

	106 g Melon
	63 g Pain au Levain
	0.28 :custom:28 g Auchan Chaource
	Desk Work
	Sitting
	Showering

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Tbagdu82's Weight History

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Tbagdu82's Cookbook

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Tbagdu82's Recent Food & Exercise