Tatiane Cristina

Joined August 2014

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Weight History

Start Weight

218.3 lb

Lost so far: 21.6 lb

Current Weight

239.9 lb
Performance: losing 1.1 lb a week

Goal Weight

154.3 lb

Still to go: 85.5 lb

Tatiane Cristina's Weight History

	DanyyBen
	last weighin: gaining 0.7 lb a week

	rakielzinha
	last weighin: gaining 0.0 lb a week

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cals: 195kcal | fat: 10.32g | carbs: 21.41g | prot: 6.39g

Não vai massa de trigo somente abobrinha e cenoura e é uma delícia.

cals: 104kcal | fat: 0.24g | carbs: 14.20g | prot: 10.86g

Panqueca de batata doce com ovos.

cals: 171kcal | fat: 6.42g | carbs: 22.77g | prot: 5.75g

Lanche pre treino.

cals: 57kcal | fat: 2.07g | carbs: 9.26g | prot: 1.78g

Creme leve, nutritivo e com poucas calorias.

cals: 210kcal | fat: 7.95g | carbs: 20.90g | prot: 13.21g

Pãozinho low carb, fácil de fazer e muito gostoso.

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	1/2 serving Sadia Mussarela
	1 miniature box Uvas-Passas (sem Sementes)
	1/2 serving Sabor da Terra Semente de Chia
	Gym
	Dance (fast step, aerobic)
	Hiking