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DanyyBen
DanyyBen
Joined October 2017
Posts
169
Following
13
Followers
95
Weight History
Start Weight
207.0 lb
Lost so far:
9.5 lb
Current Weight
197.5 lb
Performance:
losing 1.8 lb a week
Goal Weight
154.3 lb
Still to go:
43.2 lb
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DanyyBen's Weight History
view DanyyBen's complete history
Following
Gabriel Webber
last weighin:
gaining 0.4 lb a week
DaniNoletto
last weighin:
losing 0.5 lb a week
diekarla
last weighin:
losing 0.4 lb a week
rakielzinha
last weighin:
gaining 0.0 lb a week
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DanyyBen's Cookbook
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 162kcal | fat: 13.16g | carbs: 5.08g | prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g
Torta de Repolho e Alho Poró
Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.
cals: 251kcal | fat: 20.77g | carbs: 2.88g | prot: 10.95g
Panini Caseiro
Tosta low carb.
view complete cookbook
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DanyyBen's Recent Food & Exercise
1 large Ovo Frito sem Gordura
1 :custom:2 fatias, 50 g Nutrella Pão Integral com Semente de Abóbora, Linhaça Dourada e Cenoura
1 :custom:1 colher de sopa, 30 g Philadelphia Cream Cheese Original
Elliptical
Weight Training (Bodybuilding)
Treadmill
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