Tathiene7 - Member

Tathiene7

Joined June 2019

Posts

378

Following

Followers

Weight History

Start Weight

209.4 lb

Lost so far: 13.2 lb

Current Weight

196.2 lb
Performance: gaining 0.5 lb a week

Goal Weight

165.3 lb

Still to go: 30.9 lb

Tathiene7's Weight History

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Following

	natalia.fmr
	last weighin: losing 0.3 lb a week

	DeahFitness
	last weighin: losing 0.5 lb a week

	FJMPontes
	last weighin: gaining 0.0 lb a week

	Marcelo Sant’Anna
	last weighin: losing 0.0 lb a week

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Tathiene7's Cookbook

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Torta de Repolho e Alho Poró

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

cals: 28kcal | fat: 1.88g | carbs: 0.39g | prot: 2.23g

Oopsies

Pão maravilha.

cals: 79kcal | fat: 6.78g | carbs: 1.60g | prot: 3.22g

Panquequinhas Low Carb

Panquequinhas versáteis para dietas low carb.

cals: 113kcal | fat: 3.76g | carbs: 11.04g | prot: 9.39g

Sopa Creme de Inhame

Sopa de baixo índice glicêmico.

cals: 133kcal | fat: 8.24g | carbs: 7.87g | prot: 8.36g

Caldo Verde

Caldo verde low carb.

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Tathiene7's Recent Food & Exercise

	1/2 piece Brigadeiro
	1 serving Mabel Rosquinha de Leite
	1 cup shredded or chopped Salada Verde Mista
	Desk Work
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph

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Tathiene7's Weight History

Following

Tathiene7's Cookbook

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Tathiene7's Recent Food & Exercise