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Suz16
Suz16
Joined July 2013
Posts
53
Following
9
Followers
10
Weight History
Start Weight
230.0 lb
Lost so far:
42.0 lb
Current Weight
188.0 lb
Performance:
gaining 0.0 lb a week
Goal Weight
155.0 lb
Still to go:
33.0 lb
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Suz16's Weight History
view Suz16's complete history
Suz16's Latest Member Challenges
19
Well Balanced Fitness for Fall
status:
Completed
ended:
22 Sep 13
view progress
141
5 minutes of Burpees per day
status:
Completed
ended:
18 Aug 13
view progress
view all Suz16's challenges
Following
Charimen
last weighin:
losing 0.1 lb a week
punkin5053
only visible to followers
mekellyuwho
last weighin:
gaining 0.2 lb a week
ghenne04
last weighin:
losing 0.2 lb a week
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Suz16's Cookbook
cals: 32kcal | fat: 0.22g | carbs: 6.87g | prot: 1.64g
All-Vegetable Soup
A delicious super low calorie vegetable soup.
cals: 85kcal | fat: 1.82g | carbs: 11.94g | prot: 6.38g
Creamy Salad Dressing
A creamy salad dressing with all the taste and far less calories.
view complete cookbook
Suz16's Latest Posts
What do you say when . . . . . .
What do you say when your honey says to you on a Friday nite "I'm so proud of you and so happy I'm getting my Suzy back."
WoW! I was floored.
It felt so good to get such a nice compliment from my husband (who is not much of a romantic). I'm still reveling in the memory.
Would love to hear some more "compliments" others have received lately.
posted
03 Aug 2013, 09:59
What to eat?
hummmm - line jello. Sounds interesting - I'll have to try that too. My favorite combo is mandarin oranges.
posted
02 Aug 2013, 07:28
What to eat?
WoW - that is ALLOT of early morning protein. I learned from Jullian Michaels (the workout queen) that she has cottage cheese every morning. So I started doing that a few months ago (w/tomatoes or some fruit) - I find it keeps me from starving too (plus I happened to like cottage cheese). But it's far from 30 grams. I'm going to look into that!
posted
01 Aug 2013, 14:20
OUT with the OLD
It is helping pauldings - I love the success stories too.
posted
01 Aug 2013, 14:12
What to eat?
I was just reading about The 4-hour Body Diet on this site. Sounds good. Especially if you read some of the posts from gals that are following it. I've read allot about the theory of eating often - that you will eat less. So I make sure I have low-cal snacks with me - a few bites keeps me from going wild (like thru the drive-thru wild) and keeps my blood sugar level.
But if I do have a BB King Jr Whopper at 330 cals - I just cut back some place else. Also I use allot of frozen skinless chicken breast to get my protein.
Yesterday I goofed up with frozen pizza for dinner (really wasn't all that good anyway) but ate allot of salad too. And still the scales moved in the right direction this AM.
posted
01 Aug 2013, 07:48
Suz16 has submitted 5 posts
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Suz16's Recent Food & Exercise
1 tbsp Ranch Salad Dressing
5 oz Turkey Breast Meat
1 cup cubed Yam
Bicycling (fast) - 15/mph
Walking (exercise) - 3.5/mph
Desk Work
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Suz16's Groups
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
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