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Weight History
showing entries 16 to 20 of 35
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07 November 2022
Calculations are that I have lost 33Lbs (roughly) in 104 days (since July 25th). This averages to about 9.5lbs a month. Not too shabby! So far the journey has been pleasant. Some weeks are better than others, but I’m consistently losing. I have yet to incorporate exercise into my routine. It’s important and I’m definitely going to, I just need to figure out a schedule and routine that works for me. I haven’t really been logging the vegetables I eat, but overall I have a general idea on my calories and I feel pretty good about my eating habits. Lately I’ve been “splurging” on (stevia sweetened + homemade) whipped cream, shredded coconut, and Lily’s chocolate. It’s delicious and fits within my macros so I’ll keep it for now. I have noticed that any time I have a Pepsi Zero Cream Soda (or any diet soda for that matter) I end up craving sweets. So I need to avoid that trigger. Overall, feeling pretty good 😊.
Weigh-in:
206.6 lb
lost so far:
33.4 lb
still to go:
31.6 lb
Diet followed reasonably well
(2 comments)
losing 0.6 lb a week
02 November 2022
Slow and steady :)
Weigh-in:
207.0 lb
lost so far:
33.0 lb
still to go:
32.0 lb
Diet followed reasonably well
(2 comments)
losing 1.1 lb a week
24 October 2022
I haven’t been logging my food very well, but I’m still eyeballing portions and keeping a mental track. I’ll do better at logging food this week :)
Weigh-in:
208.4 lb
lost so far:
31.6 lb
still to go:
33.4 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
12 October 2022
:) I’ll take it.
Weigh-in:
210.8 lb
lost so far:
29.2 lb
still to go:
35.8 lb
Diet followed reasonably well
add comment
losing 9.8 lb a week
11 October 2022
Weigh-in:
212.2 lb
lost so far:
27.8 lb
still to go:
37.2 lb
Diet followed reasonably well
add comment
steady weight
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