Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Starmer
Starmer
Joined June 2010
Posts
29
Following
1
Followers
8
Weight History
Start Weight
195.5 lb
Lost so far:
0.7 lb
Current Weight
196.2 lb
Performance:
losing 0.2 lb a week
Goal Weight
184.0 lb
Still to go:
12.2 lb
Follow
Starmer's Weight History
view Starmer's complete history
Following
biketolive
last weighin:
losing 1.8 lb a week
Starmer's Cookbook
cals: 161kcal | fat: 5.96g | carbs: 21.99g | prot: 4.04g
Lemon Poppy Seed Muffins
A tasty lemon muffin, perfect as a snack.
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 370kcal | fat: 30.29g | carbs: 4.54g | prot: 18.95g
White Castle Hamburger Pie
A high fat and protein, low carb delectable pie suitable for a low carb lifestyle.
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
Other Related Links
Members
Members
Forums
Starmer's Recent Food & Exercise
4 servings Almond Flour
1 serving Hemp Hearts Shelled Hemp Seeds
1 serving Kerrygold Naturally Softer Pure Irish Butter
Desk Work
Walking (moderate) - 3/mph
Trampolining
view diet calendar