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SmilingSteph
SmilingSteph
Joined February 2010
Posts
7
Following
2
Followers
2
Weight History
Start Weight
160.0 lb
Lost so far:
2.0 lb
Current Weight
158.0 lb
Performance:
losing 0.8 lb a week
Goal Weight
130.0 lb
Still to go:
28.0 lb
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SmilingSteph's Weight History
view SmilingSteph's complete history
Following
Shrinking Sonya
last weighin:
steady
latishann
last weighin:
gaining 2.8 lb a week
SmilingSteph's Cookbook
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
cals: 217kcal | fat: 13.23g | carbs: 24.06g | prot: 5.11g
Apple Snackers
A high protein kid favorite that will keep them satisfied between meals.
cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g
Green Beans with Garlic
Tasty roasted green beans with fresh garlic.
cals: 201kcal | fat: 14.04g | carbs: 10.26g | prot: 10.71g
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
view complete cookbook
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SmilingSteph's Recent Food & Exercise
1/4 oz (approx 60 pcs) chocolate
1 fajita
2 regular slices bread
Walking (moderate) - 3/mph
Desk Work
Housework
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SmilingSteph's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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