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Weight History
showing entries 6 to 10 of 80
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10 January 2017
@ Work, snaking on dried/ spiced mango, water, almonds, cara cara orages, apples and pears. - Not all in the same day, but a mix of these.
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10 January 2017
Feeling Good. More water intake. Bringing Gallon jugs of water to school and keeping home for my daughter and I to drink. We enjoy drinking clean water and lots of it :) Thank you God for clean water.
The last few mornings my breakfast has been:
1-2 Boiled Eggs
1 or 1/2 Avacado
w/ Salt & pepper
w/ Warm -( NOt boiling water, but pre boiling water) w/ fresh squeezed Lime
Last night I made kale from the greens broth I made last week and froze.
My daughter enjoyed the kale - made like collard greens. She had two bowls.
Weigh-in:
200.1 lb
lost so far:
89.9 lb
still to go:
35.1 lb
Diet followed reasonably well
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losing 2.3 lb a week
04 January 2017
I've been eating Collard Greens all this week, and minimal meat and sweets, whereas 3 weeks about - inclusive, I was overeating , not feeling very well. Overeating candy - as I was feeling depressed... - Emotional eating. Now I am getting back on track, I don't want to continue to treat myself that way.
I am happy with the plans I am putting in place to change my eating habits/ intake/ nutritional consumption and portion size.
Weigh-in:
202.1 lb
lost so far:
87.9 lb
still to go:
37.1 lb
Diet followed reasonably well
(3 comments)
losing 0.6 lb a week
21 December 2016
Weigh-in:
203.4 lb
lost so far:
86.6 lb
still to go:
38.4 lb
Diet followed reasonably well
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losing 0.2 lb a week
07 October 2016
I am feeling good. I have been eating more clean, asking resisting eating unnecessary foods- calories, breads, cheese.
Eating cut apples for snacks, cut honey dew melon, bananas, oranges, Im drinking about a gallon of water per day, I buy the gallon water from the store - about 5 of them, and drink all day :)
Eating Almonds for snacks grilled salmon, salad cucumbers, tomato, spinach :) So yummy.
I feel happy and light, physically, emotionally, mentally.
I've been jogging/ walking daily. Had a chiropractor visit on Wednesday 10/4/16, which helped to realign my body for physical activity.
Walked, jogged on Monday, then Yoga that evening.
I want to do hot yoga - once a week to start off, then to increase as desired, if at all.
I also want to go back to zumba class and boot camp - maybe once a week :)
I am feeling motivated right now, and also desiring a consistent work out partner. I also want to go hiking w/ my cousin, who has joined a hiking group. The go hiking every Saturday and Sunday. I wont go on Sundays but Saturdays - Yes :)
Weigh-in:
205.5 lb
lost so far:
84.5 lb
still to go:
40.5 lb
Diet followed 100%
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losing 1.7 lb a week
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