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Shelley1986
Shelley1986
Joined February 2011
Posts
7
Following
0
Followers
0
Weight History
Start Weight
165.0 lb
Lost so far:
7.0 lb
Current Weight
158.0 lb
Performance:
losing 1.8 lb a week
Goal Weight
145.0 lb
Still to go:
13.0 lb
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Shelley1986's Weight History
view Shelley1986's complete history
Shelley1986's Cookbook
cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g
Beef & Broccoli Crock Pot
A hearty crock pot with beef and broccoli.
cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g
Crispy Chicken Strips
Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.
cals: 303kcal | fat: 11.50g | carbs: 36.02g | prot: 16.22g
Power Smoothie
Abs ultimate smoothie that's great for that boost of energy before a workout.
cals: 226kcal | fat: 3.88g | carbs: 34.73g | prot: 15.49g
Black Bean Soup
A quick and very filling soup that doubles as a meal.
cals: 221kcal | fat: 5.33g | carbs: 6.47g | prot: 28.15g
Chicken Marsala
A really healthy creamy chicken marsala.
view complete cookbook
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Shelley1986's Recent Food & Exercise
1 cup skim milk
1/2 serving ovaltine chocolate
1 serving activia light
Desk Work
Driving
Housework
view diet calendar