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Shamjamz
Shamjamz
Joined January 2023
Posts
401
Following
14
Followers
37
Weight History
Start Weight
157.6 lb
Lost so far:
18.5 lb
Current Weight
139.1 lb
Performance:
gaining 1.4 lb a week
Goal Weight
121.3 lb
Still to go:
17.9 lb
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Shamjamz's Weight History
view Shamjamz's complete history
Following
brandon23.
last weighin:
losing 8.7 lb a week
Waffle Spice
last weighin:
losing 12.3 lb a week
timmmilt
last weighin:
losing 1.5 lb a week
Johann22016
last weighin:
losing 2.2 lb a week
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Shamjamz's Recent Food & Exercise
1 serving Eskort Smoked Vienna
2
links
Beef Sausage
2 cups Vegetable Soup
High Intensity Interval Training (HIIT)
Housework
Circuit Training
view diet calendar
