ShadySli - Member

ShadySli

Joined April 2014

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Weight History

Start Weight

134.5 lb

Lost so far: 11.0 lb

Current Weight

123.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

103.6 lb

Still to go: 19.8 lb

ShadySli's Weight History

	Lanmyao
	last weighin: gaining 0.5 lb a week

cals: 112kcal | fat: 3.75g | carbs: 10.31g | prot: 8.85g

Фитнес-рецепт. На завтрак.

cals: 161kcal | fat: 3.11g | carbs: 35.72g | prot: 5.45g

Вкусный, а главное очень простой рецепт.

view complete cookbook

	1 serving Останкино Сосиска Ру
	1 serving Nestle Maxibon
	1 serving Вафли
	Housework
	Desk Work
	Walking (moderate) - 3/mph