ShaMcNair - Member

ShaMcNair

Joined April 2010

Posts

Following

Followers

Weight History

Start Weight

280.0 lb

Lost so far: 38.0 lb

Current Weight

242.0 lb
Performance: losing 0.1 lb a week

Goal Weight

190.0 lb

Still to go: 52.0 lb

Texas native. Going to hit 50 next year. Have a beautiful daughter. Husband and I recently separated. Determined to get to 190 by the end of summer.

ShaMcNair's Weight History

view ShaMcNair's complete history

Following

	Lizzy45
	last weighin: steady

	jiong
	last weighin: steady

	jupiter2
	last weighin: steady

	dallashoney
	last weighin: steady

view all

ShaMcNair's Cookbook

cals: 257kcal | fat: 10.74g | carbs: 2.76g | prot: 36.06g

Tuna Bites

Delicious small tuna cakes packed with flavor and good nutrients, that are very low carb.

cals: 204kcal | fat: 9.34g | carbs: 28.62g | prot: 8.41g

Vegetarian Tortilla Pizza

A super easy, guilt free alternative to get yourself a little pizza fix.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

Chicken Tostadas

A very fresh idea for a snack or meal.

cals: 236kcal | fat: 11.75g | carbs: 14.73g | prot: 17.13g

Chicken & Rice Casserole

Hearty chicken and rice casserole with green beans and waterchestnuts.

cals: 186kcal | fat: 8.99g | carbs: 3.71g | prot: 23.33g

Pan Fried Tilapia

A quick and easy fish supper with lovely flavors.

view complete cookbook

ShaMcNair's Recent Food & Exercise

	1 serving special k protein
	1 serving special k protein shake
	1 serving crab cakes
	Shopping
	Driving
	Desk Work

view diet calendar

ShaMcNair's Groups

50ish with 50lbs to Lose
We are a group of women who are 50 plus and have up to 50lbs or more to lose.

Google G1 Calorie Counter APP users
If you use the T-Mobile Google G1 Android phone, and you track your calories with the Calorie Counter App, then join us!

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

view all ShaMcNair's groups

ShaMcNair's Weight History

Following

ShaMcNair's Cookbook

Other Related Links

Members

ShaMcNair's Recent Food & Exercise

ShaMcNair's Groups