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SgtRockpile
SgtRockpile
Joined November 2023
Posts
22
Following
0
Followers
1
Weight History
Start Weight
157.0 lb
Lost so far:
2.0 lb
Current Weight
155.0 lb
Performance:
losing 5.6 lb a week
Goal Weight
145.0 lb
Still to go:
10.0 lb
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I am 75 years old and in good shape. I try to exercise 5 days a week (walking, YouTube videos) and work towards the weight I was at when I left the Marines (53 years ago) I only have 10 lbs to go.
SgtRockpile's Weight History
view SgtRockpile's complete history
SgtRockpile's Latest Posts
Tracking Cholesterol
Is there a program (similar to FatSecret) that will track Cholesterol grams? My last physical showed that my cholesterol and glucose were elevated from last year. Not a large gain but since I am prediabetic, I was to keep this from going any higher.
posted
12 Nov 2023, 13:58
SgtRockpile has submitted 1 post
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SgtRockpile's Recent Food & Exercise
2 small or thin slices Meat Loaf Made with Beef
2 servings Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds
1 serving Friendly Farms Sugar Free French Vanilla Creamer
Treadmill
Watching TV/Computer
Desk Work
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