showing entries 1 to 5 of 19
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05 July 2011

Weigh-in: 199.9 lb lost so far: 0 lb still to go: 45.9 lb Diet followed poorly
   add comment gaining 0.8 lb a week

17 May 2011

Weigh-in: 194.5 lb lost so far: 0 lb still to go: 40.5 lb Diet followed poorly
   add comment losing 0.1 lb a week

10 May 2011

Weigh-in: 194.6 lb lost so far: 0 lb still to go: 40.6 lb Diet followed poorly
   (1 comment) gaining 1.2 lb a week

05 April 2011

01 April 2011

Wow..yesterday was hard to journal. I went out to a staff lunch at a Sushi place. I ordered Enamani (sp?) beans and a Pacific Roll. Basically a california roll with raw salmon. It was yummy. I think I made good choices. This was at @ 12:30. I donated blood at 5 pm and had 2 cookies and juice cause they made me :) Then I had a meeting at which I felt a little light headed so ordered a herb tea and their sugar free, gluten free snack bar. It was very yummy and I felt very healthy! Not sure how many calories I would claim?? Any hoo....it filled me right up. then I went grocery shopping. I simply forgot about eating and before you know it it was 9pm and I was finally heading home. Funny though I wasn't hunger but figured I should eat something. I ordered a dry blueberry bagel with honey and a herb tea at Tim Horton's. Ate 1/2 the bagel and drank all me tea. I try to never not eat regular meals but yesterday was weird. I think that I still did okay as far as calories, probably too high on the carbs and definately not enough veg,fruit and proteins!! I will try better today.

Saying all that this morning was weigh in and I am down again!! I like weighing in on Friday. It keeps me motivated to make good choices over the weekend.

Saying that..Have a great weekend all!!

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