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Weight History
showing entries 26 to 30 of 70
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27 November 2017
hebat.. makan malam 1000kal. gara2 salah hitung kalori spageti.. sblm masak nimbang 120gram, pas mateng jd 400gram..udah gitu maen asal makan.. #jangantakutkaloberatnaikcumakarenamakanlebih kalori.
(14 comments)
27 November 2017
awali pagi hari dengan kopi hitam sehitam pagi ini.... LEG DAY... pump..
(4 comments)
26 November 2017
mari makan semua..
(16 comments)
25 November 2017
hari ini gagal ocd.. coba lagi besok.. kegagalan adalah awal keberhasilan yang nantinya akan tercapai.. 💪 semangat
Weigh-in:
142.0 lb
lost so far:
0 lb
still to go:
0 lb
Diet followed reasonably well
(2 comments)
steady weight
24 November 2017
after full body workout... sabtu minggu rest day..
(2 comments)
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Ryn99's weight history
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