RupertandTiger

Joined January 2011

Posts

201

Following

Followers

Weight History

Start Weight

168.0 lb

Lost so far: 9.0 lb

Current Weight

159.0 lb
Performance: losing 0.3 lb a week

Goal Weight

185.0 lb

Still to go: 26.0 lb

RupertandTiger's Weight History

	2 servings Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry
	1 1/2 servings Kraft Velveeta Shells & Cheese Original
	2 1/4 servings Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled)
	Walking (exercise) - 3.5/mph
	Walking (slow) - 2/mph
	Desk Work