Rui Coelho da Silva

Joined June 2016

Posts

916

Following

Followers

Weight History

Start Weight

227.1 lb

Lost so far: 22.5 lb

Current Weight

204.6 lb
Performance: losing 0.0 lb a week

Goal Weight

176.4 lb

Still to go: 28.2 lb

Rui Coelho da Silva's Weight History

	@mulherhonesta
	last weighin: gaining 0.1 lb a week

	zanuzkax
	last weighin: gaining 0.6 lb a week

view all

	100 g Bife de Peru Grelhado
	50 g Carcaça ou Pão de Viena (com Fermento)
	1 Hambúrguer (Uma Unidade)
	Hiking
	Conditioning exercise (health club)
	Gym