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RitaMargot
RitaMargot
Joined August 2018
Posts
6
Following
17
Followers
23
Weight History
Start Weight
130.1 lb
Lost so far:
19.8 lb
Current Weight
110.2 lb
Performance:
losing 11.6 lb a week
Goal Weight
110.2 lb
Still to go:
0 lb
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RitaMargot's Weight History
view RitaMargot's complete history
Following
FrancescoFirenze
last weighin:
losing 4.6 lb a week
Lé87
last weighin:
steady
Elena9685
last weighin:
gaining 0.1 lb a week
p*rita
last weighin:
gaining 0.2 lb a week
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RitaMargot's Cookbook
cals: 72kcal | fat: 2.48g | carbs: 11.66g | prot: 1.71g
Pancake Vegan
Pancake senza latte-uova-burro, velocissimi.
cals: 112kcal | fat: 4.42g | carbs: 12.72g | prot: 6.82g
Hamburger di Spinaci
Hamburger completamente vegetali con spinaci.
cals: 103kcal | fat: 1.42g | carbs: 8.61g | prot: 13.13g
Plumcake Proteico alle Carote
Plumcake dolce senza zucchero, molto proteico.
cals: 197kcal | fat: 10.29g | carbs: 23.91g | prot: 3.09g
Muffin mela Avena e Cannella
Ottimo per colazione o spuntino con 197 calorie.
cals: 106kcal | fat: 3.62g | carbs: 10.99g | prot: 7.00g
Muffin Salati
Perfetti prima di un allenamento al posto della classica banana o per un spuntino. Possono essere aggiunte spezie a piacere.
view complete cookbook
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RitaMargot's Recent Food & Exercise
1 Caco Mela
1 serving Naturviva Verze Cotte
100 g Fagiolini Verdi
Desk Work
Fitness Training (Workout)
Walking (brisk) - 4/mph
view diet calendar