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Ricapan
Ricapan
Joined November 2016
Posts
24
Following
14
Followers
13
Weight History
Start Weight
181.9 lb
Lost so far:
1.8 lb
Current Weight
180.1 lb
Performance:
Steady
Goal Weight
145.5 lb
Still to go:
34.6 lb
Follow
"Seja forte para que ninguém te vença.
Seja nobre,para que ninguém te humilhe.
Seja humilde para que ninguém te ofenda.
E continue sendo quem tu és,para que ninguém te esqueça"
Ricapan's Weight History
view Ricapan's complete history
Following
Tielii
last weighin:
losing 4.6 lb a week
fernandafelipe
last weighin:
gaining 0.2 lb a week
eugenia_mota
last weighin:
gaining 0.5 lb a week
tenylson
last weighin:
gaining 0.4 lb a week
view all
Ricapan's Cookbook
cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g
Pãozinho de Farinha de Côco
Super saudável e deliciosa.
cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g
Almôndega de Frango Low Carb
Almôndegas de frango assadas.
cals: 139kcal | fat: 10.82g | carbs: 9.81g | prot: 2.51g
Granola de Frigideira
Uma combinação perfeita para iogurtes e frutas.
cals: 215kcal | fat: 19.14g | carbs: 8.38g | prot: 6.36g
Pasta de Amêndoas com Cacau
Pasta de amêndoas com cacau, óleo de coco e xilitol.
view complete cookbook
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Ricapan's Recent Food & Exercise
100 g Abacate
1 cup shredded Alface de Folha Verde
250 g Badejo Empanado Frito
Cooking
Watching TV/Computer
Showering
view diet calendar