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RenaissanceWoman
RenaissanceWoman
Joined January 2010
Posts
139
Following
7
Followers
9
Weight History
Start Weight
224.0 lb
Lost so far:
42.0 lb
Current Weight
182.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
150.0 lb
Still to go:
32.0 lb
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RenaissanceWoman's Weight History
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RenaissanceWoman's Latest Member Challenges
252
7lbs off in month of January
status:
Completed
ended:
04 Feb 13
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19
Belly-Off Bartow Fall 2011
status:
Completed
ended:
14 Dec 11
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RenaissanceWoman's Latest Posts
BAD KNEES
When I tore my MCL (knee) at a TOPS retreat I used an exercise video called 'Chair Dancing'. It's fun and it really gets you sweating! You do it all while sitting down, but it's effective. Here's the website where you can order it:
http://www.chairdancing.com/
or you can find it on ebay starting from around $5.
posted
25 Feb 2010, 20:07
RenaissanceWoman has submitted 1 post
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RenaissanceWoman's Recent Food & Exercise
1 serving Nestle Optifast 900
3/4 cup Cooked Brussels Sprouts (from Frozen)
1 serving Slim-Fast Keto Shake
Desk Work
Walking (slow) - 2/mph
Housework
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RenaissanceWoman's Groups
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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