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Weight History
showing entries 36 to 40 of 194
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24 June 2021
Pembuka jendela makan tadi jam 10.30: chia seeds&air&pisang+minum cuka apel,air,stevia
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24 June 2021
WO Li day 7 putaran ke 2 GGL 🙋🏻♀️💪🏻
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24 June 2021
Pagi ini 65.25kg 😊
Hari ini masih IF. Td malam stop makan jam 18.00 smoga hari ini bisa sampai jam 10 😂
Weigh-in:
144.0 lb
lost so far:
28.0 lb
still to go:
11.7 lb
Diet followed reasonably well
(2 comments)
losing 1.9 lb a week
20 June 2021
Nimbang jam 7 pagi sgini pdhl td subuh minum air buanyk hhe. Alhamdulillah kmaren trakhir makan jam 16. Dan hr ini buka JM pk.08 brrti dpt 16 jam IF.Smoga konsisten 💪🏻
(2 comments)
19 June 2021
Sbnrnya 2 minggu lalu bb smpet naik 67,5 panik donk hahaha lalu mulai nyicil kembali ke track yg bener walau ngga sempurna,mulai IF lagi walau dimulai 12 jam krn ntah napa kok udah 12 jam aq mulai lapar pdhl udah mimik air putih banyk 🤣.Lalu nyicil wo lagi pake LI nya GGL smoga konsisten ..aamiin 🙏🏻
Weigh-in:
145.3 lb
lost so far:
26.7 lb
still to go:
13.0 lb
Diet followed reasonably well
(3 comments)
losing 9.3 lb a week
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