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Racquel68
Racquel68
Joined February 2024
Posts
10
Following
1
Followers
1
Weight History
Start Weight
200.6 lb
Lost so far:
15.4 lb
Current Weight
185.2 lb
Performance:
losing 1.5 lb a week
Goal Weight
160.9 lb
Still to go:
24.3 lb
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Racquel68's Weight History
view Racquel68's complete history
Racquel68's Latest Member Challenges
4
March forward to better overall health
status:
Completed
ended:
01 Apr 24
view progress
20
lose a pound a week for 10 weeks
status:
Completed
ended:
10 May 24
view progress
view all Racquel68's challenges
Following
Anna Bear54
last weighin:
gaining 1.2 lb a week
Racquel68's Cookbook
cals: 51kcal | fat: 0.77g | carbs: 6.79g | prot: 4.66g
Doughnut Holes
Protein doughnut holes.
cals: 368kcal | fat: 5.24g | carbs: 67.90g | prot: 17.28g
Black Bean Burrito
A healthy, low fat burrito full of flavour.
view complete cookbook
Racquel68's Latest Posts
Saved meals and under 100%
When it comes to eating a leftover portion of a saved meal I can not find a way to tell the food dairy calendar to record that only say half or a quarter is eaten for lunch the next day. A pain when it might have a dozen ingredients, is there a way to fractionate?
You can do it with single food items so I expected to be able to but can't figure out how.
posted
15 Apr 2024, 07:06
To those who exercise: is it to lose weight or to tone your body
I do balanced exercise so some resistance with weights or pilates which adds tone so upping metabolism to aid weight control, and I do a little cardio for heart health which uses a couple hundred calories which I see as enabling me to have odd snacks my maintenance calorie intake would otherwise disallow. So I exercise so I can eat without rigid strictness.
posted
15 Apr 2024, 06:58
Christian Fellowship during our weight loss journey.
Noone much uses forum, i find more support by joining challenges.
posted
15 Apr 2024, 06:52
losing self control
Your goal is a guide, it is quite strict given a 500 deficit is the usual recommendation so do not be rigid and maybe try to see your goal as a guideline with some flexibility. Or just change it to what is do-able. Its a marathon not a sprint. Im often 100 under or over at the end of the day.
posted
03 Mar 2024, 02:18
Can't add foods to database with description and quantity I want
Just pick an option I've found then when adding it to your food consumed clik on it and it will ask the quantity eaten so if it is half the serve it says then put in 0.5 then tick it and add it to your record.
posted
03 Mar 2024, 02:02
Racquel68 has submitted 5 posts
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Racquel68's Recent Food & Exercise
200 g White Potatoes (Flesh and Skin)
80 g Parsnips
1 1/2 servings Arataki Honey Clover Blend
Walking (slow) - 2/mph
Cardio
view diet calendar
